You have thousands of tendons in your body. Tendons connect muscles to bones with tissue that is strong and flexible but not very elastic. Tendons are very strong, but they can be strained. The point ...

You’re probably familiar with common running injuries such as shin splints, muscle strains, and stress fractures. But if you find that your foot is swollen and painful, especially the area under your ...

Ice application helps reduce swelling and control pain from peroneal tendonitis. Physical therapy can help restore normal ...

Thank you, Frank, for your years of service and your question. What you have is actually very simple if you recognize it and know how to treat it. Let’s go over Peroneal tendonitis. There are actually ...

Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone. This friction causes ...