SHREVEPORT, La. (KSLA) — We all have some sort of stress to deal with in our lives. And we could use helpful techniques on how to deal with it. What works for one individual may not work for everyone.

Whether it’s caused by difficulties at home, challenges at work, or turmoil in the world, stress is ubiquitous. And unfortunately, it’s not going away. When we don’t recognize and manage our stress, ...

An analysis of 60 years of data found that role ambiguity is the biggest workplace stressor. Unclear expectations sidetracks ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

Neuroscientists have discovered that a specific type of brain cell could be a key player in making you feel the negative impacts of stress. More than 70% of adults will experience at least one ...

Women who reported higher stress levels during and after pregnancy were significantly more likely to develop elevated blood ...

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can ...