Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully extended but not locked out aggressively. Lower the bar toward the upper ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that targets ...

How to Do It: Start by adjusting your bench an incline, then position yourself behind the back pad holding the dumbbell. "Anchor" your armpit to the bench—push your arm over the top pad so your upper ...

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...