If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals (those ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Le Sweat founder Charlee Atkins shares a 7-minute, at-home dumbell ab workout that will help build some serious full-body muscles. Instead of powering through an hour’s worth of crunches, this series ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Stubborn belly fat remains one of the most frustrating challenges for people trying to achieve their ideal body shape. This persistent fat accumulation around the midsection not only affects ...

The actor said he’s trying to keep his stomach — which he calls “Mr. Jiggles” — at bay Power Up With Tony Horton/YouTube Ernie Hudson is getting through his workouts with ease. In a recent appearance ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...