Monday, April 15, 2024 - Toronto - From a young age, people learn the importance of paying attention to the environment around them. Less emphasized is the value of paying attention to their inner ...

From a young age, people learn the importance of paying attention to the environment around them. Less emphasized is the value of paying attention to their inner environment. Neuroscientists are ...

Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one ...

Can you come home to yourself? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies ...

Researchers from the University of California, San Diego School of Medicine and Naval Health Research Center have found that mindfulness training — a combination of meditation and body awareness ...

It also offers an insight into our often overlooked inner sense: interoception. While we're largely familiar with the five outward-facing or "exteroceptive" senses – sight, smell, hearing, taste and ...

The strides made in pharmacological psychiatry are not without their cost. One of which is illuminated by a concept called interoception. Interoception, the sixth sensory system delineated by Sir ...