Interpersonal therapy is a short-term approach that teaches you skills to build productive habits. You might learn new ways to self-soothe, express emotions, or pause triggering conversations. IPT can ...

At Marsh Psychotherapy, we make sure we listen and actively participate—we’re definitely not stiff and silent. Life is messy, unfathomable at times, and frankly overwhelming. That's why we make a ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

COVID-19 introduced Zoom online technology to the world of psychotherapy. At a time when we were all suddenly isolated in our individual space capsules, this technological wonder prevented the ...

Learn what psychotherapy means, what mental health conditions and situations it can help with, types of therapy to consider, and how to get started. Psychotherapy is the official term for a variety of ...

Supportive psychotherapy offers you real-time guidance via empathy and validation rather than delving into your inner psyche. Share on Pinterest Are you less interested in deep psychoanalysis and more ...

MDMA therapy uses regulated doses of MDMA alongside psychotherapy sessions to help treat certain psychiatric conditions. MDMA increases certain neurotransmitters, such as serotonin, in the brain.