A wellness expert from Japan reveals three secrets of Japanese sleep, including nightly bathing rituals, creating a sleep ...

We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...

Sleep researchers have known for years that people in Japan sleep significantly less than people in the United States, Canada, and most European countries. In one study that recorded sleep patterns ...

In many Asian cultures, work is equated with one’s worth. Work is perceived with reverence and cultural honor even if it supersedes your mental or physical health. For the Japanese, extolling work is ...

Two Japanese companies, health tech firm Four H and Aculys Pharma, a biopharmaceutical company focused on treating mental health disorders, are collaborating to further understand and help people with ...

Japan's Prime Minister reportedly sleeps only two hours a night, raising concerns about chronic sleep deprivation. So, what does operating on just two hours of sleep actually do to the human body?