As you get older, it's important to keep exercising and to make it fun, which is probably why Joe Wicks' workout for seniors has racked up over 5.5 million YouTube views. From maintaining bone density ...

Keeping fit has always been important, but with everything that's going on in the world right now, it's more important than ever that we look after ourselves. Unfortunately, that's not always easy, ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Fitness personality and personal trainer Joe Wicks says you don’t need any fancy equipment – or a lot of time – to get in a good workout. “HIIT training is training more intensely for less time, and ...

Joe Wicks returned to Glastonbury Festival to lead a live workout for the third year running, describing it as "one of the best workouts of my life". Thousands of people exercised alongside the ...

Make the most of your time indoors with a daily dose of celebrity news and guides to the best shows. Sign up to the entertainment newsletter. Joe Wicks had an emotional moment as he signed off from ...

Caroline Sanderson worked as a Waterstones bookseller, and as a book publicist before becoming a freelance writer in 1997. The Bookseller’s Ten years, 15 books and sales of almost four million copies ...