Verywell Mind on MSN
I tried junk journaling every day for a month—here’s what it did for my mental health
Key Takeaways Junk journaling is a creative hobby that lets you use everyday items to document memories, ideas, and feelings through mixed media. This practice can help reduce stress because there are ...
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Writing in a journal sounds amazing in theory. Imagine yourself with a pen in one head, a cup of tea in the other, and a beautiful notebook in front of you with dozens of blank pages just waiting to ...
In this video I’m decorating my very first handmade junk journal with a soft spring theme. I walk through how I layer patterned papers, lace trims, stickers and washi to build a whimsical spread. I ...
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