The kettlebell, also known as the king of total body workouts, is a simple piece of equipment that is extremely versatile. From enhancing cardiovascular endurance to improving conditioning and power, ...

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As far as ...

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January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

Working out with a kettlebell, a cast iron weight resembling a cannonball with a handle, has become a popular method of cardiovascular and strength training in the United States in the past decade.

One of the greatest and most versatile pieces of exercise equipment is also one of the most ignored and improperly used pieces of equipment. It has been around for centuries and can quickly take your ...