Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

When Jack Frost's nip feels more like a ferocious bite, it's time for the kids to play indoors. But kids are bundles of energy, no matter the outdoor temperature. And no parent wants them bouncing off ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis? In the United States, the Centers for Disease Control and ...

Dusty Gilbreth, certified personal trainer and youth baseball instructor at The Infield (www.the-infield.net) in South Elgin, came into our ABC7 studio with Ethan Plantz, age 10, Dominick Mastrangeli, ...