Les Mills is the name for a very specific group of fitness classes available throughout the world. You may have seen some Les Mills classes available at your local gym, for instance. Anything that ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Popular fitness app Les Mills XR BODYCOMBAT (2022) just got its first paid DLC today, which features a slate of new workouts and features that will keep you swinging and sweating. Called Power Strike, ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Step into a BODYCOMBAT workout and youll punch and kick your way to fitness burning up to 740 calories along the way This highenergy martialarts inspired workout is totally noncontact and there are no ...

All the Latest Game Footage and Images from Les Mills Bodycombat VR Les Mills Bodycombat brings exercise motivation to the metaverse with the launch of the Bodycombat VR app - fusing globally-renowned ...

Pilates, who originally titled his exercise program ‘Contrology’, established a studio in New York City in the late 1920s. Other currently popular group exercise classes in many fitness and health ...