In news that we did not see coming: On Thursday evening, Lithe Method, the cult-followed Cardio-Cheer-Sculpting fitness company helmed by well-known Philly trainer Lauren Boggi, sent an email out to ...

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After the success of his hit record "Fall Back," Lithe talks to Billboard about navigating fame, working with Don Toliver and releasing his new project, Euphoria. By Mackenzie Cummings-Grady Over the ...

Thirteen women in running tights and racerback tanks are waiting for a Lithe Method exercise class to start, and there isn't a love handle, a muffin top, or an ounce of back fat in the entire room.