Slow living promotes a lifestyle focused on peaceful and leisurely approaches to most aspects of life. With an emphasis on living mindfully and being fully in each moment, the slow living movement is ...

Why Life Feels So Heavy Now Today life presses hard all time. Phones beep with news. Social apps show others' good life. Work wants fast end. We compare self too much. This makes head full, body tired ...

New research reveals why your anxiety isn’t your enemy. Here’s how you can use it to break yourself out of living life on autopilot. Nothing can rattle your sense of invincibility and security quite ...

Mentally healthy people thrive on a delicate balance between inner desires and external circumstances, often requiring maintaining self-awareness and mindfulness. It also involves resilience, the ...

Many believe a calm life means avoiding hard work, but this article argues that shying away from difficult tasks actually makes life harder, shrinking your comfort zone. True peace and happiness come ...