When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

Swimming is one of the most effective cardio exercises that gets your heart rate up at a steady rate. This helps in burning maximum calories in a short amount of time. Swimming isn’t like running. In ...

GRAND RAPIDS, Michigan (WXMI) — For 76 years, he’s been drowning in fear of the deep end. But today, he’s coming up for air, showing it’s never too late to learn how to swim. “Our mission is just to ...

TUNKHANNOCK – At the close of Sunday’s practice, Tunkhannock’s Dylan Mislevy got up on the diving board and hit the water with a not-so-graceful half-belly flop, half-cannonball. That’s why Mislevy is ...

Answer: You’re right that swimming is a wonderful form of exercise. It uses almost all the major muscle groups and places a tremendous demand on the cardiovascular system (heart and lungs). Swimming ...

If you run as part of a weight-loss programme, you might be wondering if swimming is also good for weight loss, how you can integrate swim sessions into your weekly training programme, plus whether ...