Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

After 50, our metabolisms naturally slow down, which can lead to weight gain. This may be compounded by hormonal changes, difficulty sleeping and new medications. RDs say the trick to weight loss ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

The studies come as more and more women are turning to GLP-1 drugs to help them lose weight, particularly after menopause ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

You might have heard of the “whoosh effect” in the weight loss community, especially in conversations about low-carb diets, keto diets, or weight loss medication. It refers to the sudden weight loss ...