Ditch added sugars while focusing on nutrients to improve heart health and lower cholesterol in this delicious seven-day plan.

Eating a well-balanced, nutritious breakfast first thing in the morning may help manage cholesterol levels. Learn how ...

The high-protein morning meal a UCLA cardiologist swears by.

Enhance your oat crepes by adding healthy fillings, such as fresh fruits like berries or bananas, which provide antioxidants ...

Support healthy cholesterol levels with these high-fiber, low-saturated-fat breakfast recipes that are perfect to meal prep for busy mornings.

Blend your favorite fruits, like apples or strawberries, with yogurt or almond milk and a tablespoon of oat bran for an ...

It's been shown time and time again that breakfast really is the most important meal of the day.

You learn a lot about nutrition when you’re a dietitian, but it takes on a whole new level of importance when someone you love faces a health challenge. When my husband’s cholesterol climbed higher ...

Unlike conditions such as diabetes, where blood sugar dips can signal your body to eat, high cholesterol often develops silently—so healthy eating may not always be top of mind. In fact, nearly 86 ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Barley, oats, farro, and other whole grains contain ...