You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist, helps ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

Add Core Power for Basketball With Damian Lillard's Med Ball ThrowsIn this video, Portland Trail Blazers All-Star point guard Damian Lillard performs a Half-Kneeling Med Ball Overhead Throw, a move ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

At his Athletic Gaines training facility in Las Vegas, Travelle Gaines takes his NFL Combine athletes through Med Ball Seated Throws, a competitive partner exercise that he believes improves core ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...