Today, many individuals are achieving stress relief, better health and physical fitness through various disciplines within the branches of Chinese medicine like yoga or Tai Chi and acupuncture.

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Throughout our lives, we all experience moments and situations that can influence our bodies and minds for better or worse. It takes effort and practice to heal your body and mind—and it takes even ...