The body is a dancer's instrument, but is it attuned to the mind? A new study suggests that professional ballet and modern dancers are not as emotionally in sync with their bodies as are people who ...

I f*cking love novelty sh*t. When it comes to trying new badass stuff, I'm an impossible flirt. If it's weird, I want it. So I decided to try pole dancing meditation at City Pole, because... pole ...

The idea of practicing self care has been growing stronger with each passing year. With the societal shift in focus on mental health issues and burnout, now more than ever people are looking to ...

It’s 5:30 a.m. I roll out of bed with an audible grunt, slip into my mandatory maroon robe, and wash up before heading down to the main meditation room. I could hardly believe myself: after two months ...

Listening to "River" by Leon Bridges is a meditative experience on its own, but one acclaimed choreographer has made it even more so with a soothing warmup (or cooldown) routine that anyone can follow ...

And draw the breath in, exhale. Group meditation, smartphone apps. Gently close the eyes. Or even organic dance. Mindfulness comes in all shapes and sizes. Counting the breath on the exhale, from one.

Tom Bergeron sat down with ABC's Dan Harris for the "10% Happier" podcast. — -- In a live show, anything can happen. But Tom Bergeron trusts he can handle it because he has been practicing ...

The body is a dancer's instrument, but is it attuned to the mind? A new study from the University of California, Berkeley, suggests that professional ballet and modern dancers are not as emotionally ...