Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood. Dietitians say choosing Mediterranean diet staples such as apples, quinoa, sweet potatoes and ...

Follow a Mediterranean diet by adding these items to your Aldi shopping list to make healthy eating simple and affordable. Pick up strained (Greek-style) yogurt, olive oil, beans, hummus and veggies ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

From Egypt to Italy, children who regularly eat ultra-processed foods are falling short of dietary guidelines and moving away from traditional Mediterranean eating patterns, researchers warn. In a ...

Despite its well-deserved reputation for contributing to health problems, inflammation in small doses is actually good for our bodies. It helps fight off foreign invaders like viruses and bacteria and ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.