Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Plus, exactly how to get results from whatever activity you love to do.

Physical activity is not only important for fitness but also for overall health. This is confirmed by a new study, which identified PanK4 as a key regulator of energy metabolism in skeletal muscle, ...

HOUSTON, Texas (KTRK) -- If you're short on time and need to boost your metabolism, a few power exercises can do just that, according to Hakeem Akbar, co-owner of Empower Fitness Lab. Akbar came up ...

Your metabolism is how you burn calories, but none of us are alike - as genetics can play a huge role in how food is processed and burnt in our bodies. However, exercise can help to boost your ...

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes ...

Strength and resistance training exercises are not only important for boosting your metabolism, but they are also may improve cardiovascular health. While cardio-focused exercises aren't necessarily ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...