Healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids and vitamin C, but exactly how beneficial these micronutrients are for cardiovascular health has long been controversial.

In the world of health and wellness, calorie counting has been the dominant approach for decades. Many people meticulously track their daily intake, believing that consuming fewer calories leads to ...

Chronic illnesses, heart disease, obesity ― we know eating too much of the wrong foods can be unhealthy. But what about "good" foods: Is modern farming diluting micronutrients in our fruit and ...