Barnyard millet idli is a nutritious breakfast option that promotes gut health. Rich in fiber and essential nutrients, barnyard millet can help improve digestion and maintain a healthy gut microbiome.
Millets are experiencing a resurgence as a healthy, gluten-free ancient grain packed with nutrients. These versatile grains ...
Oatmeal is higher in soluble fiber, which helps lower cholesterol and stabilize blood sugar. Millet has magnesium that can help lower blood pressure and is digested slowly to improve fullness. Oatmeal ...