If you've ever shoveled a granola bar in your mouth as you run out the door or find yourself scrolling through your phone as you quickly scarf down lunch, you may benefit from eating more mindfully.

Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than labeling foods ...

“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

With a third of India’s population projected to become obese by 2050, the Postgraduate Institute of Medical Education and Research (PGIMER) has urged people to adopt mindful eating and incorporate ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...

Having recently written about the ways that stress, eating, and weight-regulation influence one-another, I thought I would address a specific strategy for coping with the problems that those ...

While the holidays are a special time of celebration with friends and family, most holiday gatherings tend to be centered around food. However, there are ways to be mindful around holiday food and ...

AMES, Iowa -- A lawyer who suffered from body dysmorphic disorder for 30 years will be the headline speaker for Iowa State's National Eating Disorders Awareness Week activities, Feb. 19-27. Brian ...

AMES, Iowa -- An author and national expert on obesity, addictions and eating disorders is the headline speaker for Iowa State's National Eating Disorders Awareness Week activities, Feb. 20-28. Ralph ...