In the children’s classic Olivia, the protagonist, a stylish Manhattan piglet, “is very good at wearing people out. She even wears herself out.” On a single page, author and illustrator Ian Falconer ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

When I recently told a friend that my kids constantly argue, she recommended mindfulness sessions for them, which made me giggle. “I don’t even know what that means,” I admitted, adding I know plenty ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

As adults, we know only too well the effect the coronavirus pandemic and current lockdown can have on mental health. The everyday uncertainty we are experiencing is creating periods of anxiety and low ...