Hello. This is Mental Wellness Aozora. Recently, a new challenge has begun for Mental Wellness Aozora.Commissioned by an ...

The Cleveland Clinic recently explained the 3-3-3 grounding technique, which uses sight, sound and movement to bring your ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

A new study demonstrates that embedding short, asynchronous mindfulness practices into Doctor of Nursing Practice (DNP) ...

When it comes to mindfulness, all you need is 30 seconds, says psychologist and author Eli Susman.

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Introduction: A Time to Quietly Face Mathematical EquationsThe modern era is one that demands "speed" and "efficiency" in ...

Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

The public is invited to learn how mindfulness can help reduce stress and improve quality of life at an event hosted by Del ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...

So why, when a partner offered to teach a course in mindfulness meditation last fall, was the response both immediate and enthusiastic? Maybe it’s this: Although sitting in silence with a group of ...