“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day with exercise, and I ...

Yes, working out is good for you and all. I know that! But why oh why is it that the couch is always right there calling your name? The reality is, even for the most dedicated athletes and fitness ...

You’re tired. You’re hurting. You had a long week at work and you’re struggling to find the motivation to finish your training session. You’re thinking about calling it quits… but then that perfect ...

Get ready to say goodbye to playlist fatigue during your next sweat session. On Wednesday, July 8, Spotify released a new way to customize your workout experience with tailored tracks curated to your ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

During this downtime, it’s easy for hours and days to get lost as time seems to move quicker than a fresh pack of toilet rolls on the supermarket shelves. When making your own damn bed has become an ...