Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

People with zero motivation who struggle to get excited about life often hold onto a few nasty habits that ony make things ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Books are one of the best ways for vocabulary expansion improved writing abilities and knowledge enhancement It can potentially strengthen your brain and ensure the mental stimulation that is required ...

It took me five years to write my last book, which was a lot longer than it should have taken. The problem wasn’t that I didn’t know what to do, I did. I just didn’t do it. I wasn’t motivated. My book ...

Life is complicated. From one day to the next, you never quite know what to expect. That’s why a little “go with the flow” is necessary just to help get through it all. Wherever you find yourself ...

It’s likely that all of us, in some way, are feeling the weight of the world right now, and it can take a real toll on one’s motivation and inspiration for life. There’s no overnight antidote to it ...

Inspirational quotes can brighten even the darkest of days. Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational quote ...