If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting source of energy. Unlike quick sugar spikes from other snacks, the fats in ...

Pomelos might look like oversized grapefruits, but don’t let their thick, spongy rinds fool you, they’re one of my favorite ...

The Mighty Mini Powerhouse Pumpkin seeds pack an incredible nutritional punch with essential minerals like zinc, phosphorous, ...

This past year, I’ve met with members in coffee shops and hardware stores, at kitchen tables and construction sites, walking ...

Walking is good for everyone, even if you have arthritis or joint pain. It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking ...

While we tend to blame low energy on our most major sources of stress, it's often several little things we do that drain our energy most without us even noticing. Research has found that small yet ...

Are CoQ10 benefits really as magical and mythical as people say? It seems every other Tuesday there’s something being touted as the cure-all to your low-energy slumps—anything from 5 a.m. yoga and ...