I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...
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Signs your gym routine isn’t working – and red flags you shouldn’t ignore

If you've managed to keep up your fitness New Year's resolution, you'll probably be looking for signs it's actually making ...
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'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.
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Hot Take: My Fitness Routine Does Need to Look Cute

"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .