When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...
Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...
India Today on MSN
From 30 kg to 60 kg: How I transformed my body at the gym
From 30 kg and constant fatigue to 60 kg of strength and confidence, my gym journey reshaped more than just my body. Discipline, sweat, and small daily wins turned struggle into power and self-belief ...
DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...
EL MUNDO on MSN
Four habits of naturally slim people who eat freely without gaining weight: It's biology, not magic
Why do some people seem to stay slim effortlessly while others spend their lives battling the scale? Psychotherapist and ...
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