As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

FOOTBALL AND CHANGE are two constants in Autumn Lockwood’s life. With a dad coaching football at the collegiate level, her family moved all over the place: Delaware, West Virginia, Kentucky, Indiana, ...

According to a recently-released study by the NFLPA, the Baltimore Ravens are ranked No. 17 overall in terms of working conditions among all 32 NFL teams. The survey was administered to approximately ...

Former Washington State star Luke Falk shares lessons on mental toughness and personal growth in his new book, Mind Strength ...