While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The most common issues are digestive, including severe diarrhea, nausea, and ...

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with other OTC and prescription sleep aids.

Many people struggling with insomnia are turning to magnesium as a natural sleep aid—but researchers say its effects may depend on how and why you use it.

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.