If you use your computer before going to bed, you owe it to your eyes to turn on Night Shift on your Mac. The feature, which adjusts the color of your display to the warmer end of the light spectrum ...

If you’re an avid late-night gadget-user who’s also worried about the quality of your shut-eye…well, we have some bad news for you. If you’ve been using Night Shift on your Apple iPhone or Mac — or ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

Night shifts are part of everyday life for physicians in specialty training. They test both body and mind: Fatigue, stress, and the responsibility of caring for patients at night demand a high level ...

Laura Vater, MD, remembers sneaking into her home after 12-hour night shifts during medical training while her husband distracted their toddler. The stealthy tag-teaming effort helped her get enough ...

On most workdays, McKenna Oxenden tries to get to bed by 1 a.m. to get a decent chunk of sleep. By 6 a.m., she’s headed to a barn in Damascus, Maryland, for chores that help offset the high costs of ...