Open-ocean swimming has many health benefits — and some risks

Swimming in the ocean is not just great exercise; it also provides a connection to nature proponents say is especially effective at reducing stress.
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Ocean Ramsey Taught Me to Swim with Sharks and Face My Biggest Fear Head On (Exclusive)

Expert shark diver Ocean Ramsey takes others on shark-infested swims and teaches how to dive alongside apex predators respectfully Courtesy of Netflix ; Matthew Evans (Instagram:@mevans283) Erin ...

The Best Swim Shirts for Long Days in the Water

Prepare for a bold statement: Embracing the polyester sun shirt while raft-guiding in 2002 was the single biggest “gear level ...

Mary Bourke, 83, takes on ocean swim race as oldest competitor

Mary Burke is getting ready to prove age is just a number as she participates in the Wharf to Waves race at Tathra.
Honolulu Star-Advertiser

Public school ocean swimming lessons return in pilot program

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. DOE Superintendent Keith Hayashi said the partnership and ...

I’ve been a swimmer for over 15 years. These are the swimming essentials I pack for my workouts

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...