This breathing exercise takes 1 minute and can take you out of fight-or-flight mode

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...
New York Post

This one simple exercise is the key to better sleep — trust me, I’m a doctor

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is ...
AOL

Do this 1 breathing exercise before you get out of bed to change the tone of your entire day

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Our morning routine can set the tone for the rest of our day.