Not all body fat is created equal.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Excess belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excessive fat around your ...

There you are, crushing your workouts like a fitness warrior. Your social media feed is filled with before-and-after transformation photos. You’ve done more crunches than you can count. You’re ...

The frustration is all too familiar – you’re counting calories, exercising regularly, yet that stubborn belly fat refuses to disappear. What many don’t realize is that hormones often play a decisive ...