COLUMBUS, Ohio — While the weather is still favorable, many people are looking for ways to do whatever they can outside this year, including exercise. Some are taking it a step further, by taking the ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

Aerial yoga combines traditional yoga and some gravity-defying moves that evoke Cirque du Soleil. Or Pink at the 2010 Grammys — remember watching her spin high above the stage? The colorful fabrics ...

With fitness experts and celebrity stars such as Soha Ali Khan, Taapsee Pannu, and Vidya Malvade including aerial yoga in their regular routines, the trend of this hammock yoga has gained immense ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.