Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

Claire Jones, 52, is now helping other women going through the menopause to regain their confidence through her innovative ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to deal with it.

Irrational fears are all around us when we travel, from the fear of missing out to the fear of not being understood. But why ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Relationship anxiety is the persistent fear, worry, or unease experienced within a romantic partnership. It’s important to differentiate relationship anxiety from general anxiety, as the focus is ...