Training smarter—not longer—has become a core principle in modern fitness. A well-structured total upper-body workout allows you to engage multiple muscle groups at once, making it ideal for busy ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don't worry—paying ...

Run faster and more efficiently with these moves.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.