I never used to consider myself a "walking" kind of girl. I skipped the "hot girl walk" trends on social media and never took "mental health walks" during the pandemic lockdown. In fact, I long ...

In 2020, people still broadcast significant life changes on Facebook. So, that year, my husband and I naturally turned to the platform to announce that we had hopped on the bandwagon and purchased a ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the mental health of working mothers during the COVID-19 pandemic. The findings ...