I was teaching class recently and, after leading students through a strong standing sequence, I offered a few options such as ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...