Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily serves those looking to lose weight or ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Most people know that physical exercise is good for general health but very few know how important physical exercise can be for sex and orgasms. Did you know that for some women physical exercise can ...

Physician referrals to physical therapy remain infrequent in knee osteoarthritis, with 16.5% of patients receiving a referral ...