GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

We use our hands and wrists constantly. Daily activities rely on wrist strength and movement to type on the computer, wash a sink full of dishes, lift weights at the gym, and drink our morning coffee.

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Discover the specifics of at-home physical therapy and whether it’s right for you. Navigating the realm of physical therapy can feel like walking through a maze, especially when deciding which route ...

Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Here, we ...

Runners seem to have a standard remedy for aches and pains: ibuprofen, ice, and rest. The problem with this go-to treatment plan, though, is that it often masks symptoms, rather than solving an ...

Your wrist is one of the most complicated and frequently used joints in your body. Because your wrist contains so many bones, ligaments, and muscles, it’s easy to injure. SLAC wrist is a type of wrist ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

Eight small bones in your wrist give it flexibility and the necessary range of movements. These bones, arranged in two rows, include the scaphoid and lunate bones in the upper row, close to the ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries than recreational sports.

Anna Baluch is a freelance writer from Cleveland, Ohio. She enjoys writing about a variety of health and personal finance topics. When she's away from her laptop, she can be found working out, trying ...