As a Health Writer with over a decade of training under my belt, I’m always encouraging my female friends to start weight training. It’s empowering, efficient, and, as research proves, crucial for ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

Experts say Pilates may be one of the most effective ways to strengthen your pelvic floor by combining breath control, deep ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Celebrity Pilates instructor Cat has revealed the one exercise she asks runway models to do almost every day. The opposite arm + leg bridge is designed to strengthen the core, improve posture, tone ...

Lie on your back with the Pilates ring placed between your thighs and your heels lifted. Squeeze the ring as you lift your ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...