For those who want to work out on Thanksgiving, here's what to know about gyms like Planet Fitness, Orangetheory, YMCA and ...

The holidays are a stressful time for everyone, but getting a workout in should be the least of your concerns thanks to ...

The TRX system, otherwise known as Total Resistance Exercises, is a specialized fitness tool and a form of suspension training. Former U.S. Navy SEAL Randy Hetrick originally designed the TRX ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...