Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

PORTSMOUTH, Va. (WAVY) — Personal Trainer Brian Cavanaugh, with Onelife Fitness joined HRS to talk about how new beginnings are just one workout away! Brian is at the Princess Anne Onelife Fitness ...

A positive mental attitude (PMA) is crucial in managing the emotional challenges of a cancer diagnosis and can significantly impact one's journey. Lifestyle changes, including better nutrition and ...

A growing number of fitness specialists say the biggest obstacle to working out isn’t physical ability—it’s mindset. Learning ...

“I started seeing my days as an adventure to collect as many good experiences as I can.” Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While ...

Opinions expressed by Entrepreneur contributors are their own. Do you ever think to yourself, “My situation has always been the same — I’m stuck, and I just need to play the cards I’m dealt with”? If ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy to ...

SAN ANTONIO — The third Monday in January is known as Blue Monday, a term used to describe what is often called the most depressing day of the year. But where did the term come from, and is it really ...

Here are two methods for creating a new mindset. Using a technique from positive psychology, it is possible to create a way of thinking that is based on counting one’s blessings rather than woes.