Feel better with a balanced back side. The muscles on the back side of the body are all connected — a system called the ‘posterior chain’ — and these out-of-sight muscles are often out-of-mind too. In ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...