Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin instructor’s playlist in your sleep. If the idea of yet another treadmill run ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

LANSDOWNE, Pa. (WPVI) -- You can channel your inner rockstar in this class. It's called Pound, and it's growing fast in popularity. Many gyms in our area are now offering the class. It's a mix of ...

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

Take Two translates the day’s headlines for Southern California, making sense of the news and cultural events that affect our lives. Produced by Southern California Public Radio and broadcast from ...

“At the Copa … Copacabana!” I sang out to the old 1978 Barry Manilow hit as I furiously gyrated my hips and danced all around the living room. “The hottest spot north of Havana!” Unbeknownst to me, ...

The security guards at Wright-Patterson Air Force Base were more than a little curious. A package-delivery truck sitting on the edge of a base parking lot was shaking violently. Warily approaching, ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Drumming isn’t just for rock concerts anymore. It’s also a great way to lose weight and stay fit. Pound classes, which officially started this month at the Greater Dayton Recreation Center, help ...

FARGO - Molly Gravalin didn't lose 100 pounds, she got rid of it. "You don't want to 'lose' it, because that indicates that you might find it again," she says. The 28-year-old Fargo woman started her ...